Carbohydrates are nutrients found in foods like fruits, grains, vegetables, and dairy. They come in two types: simple and complex. Simple carbs are quickly broken down by the body for fast energy, while complex carbs take longer to digest, providing a steadier source of fuel.

Protein plays a vital role in your body: Supporting hair growth, organ and enzyme function, and hormone production. When you consume protein, it breaks down into amino acids, the building blocks your body needs. There are 20 types of amino acids; 9 are essential and must come from food, while the other 11 can be made by your body.

Dietary fat is an essential macronutrient your body needs for overall health. Beyond adding flavor and richness to food, fat provides a concentrated source of energy. Essential fatty acids play a key role in supporting immunity, brain function, mood regulation, and healthy cell communication.