Mediterranean Fish - Sun Ripened Tomato Rice & Cheesy Cauliflower

A wholesome Mediterranean-inspired trio featuring tender white fish fillet seasoned with fresh thyme, dill, olives, and cherry tomatoes. Served alongside fragrant tomato rice mixed with slow-cooked red onions, plus roasted cauliflower florets tossed with melted cheddar. A naturally nourishing, antioxidant-rich meal bursting with flavor.

Ingredients

Rice, Tilapia Fish, Cauliflower, Cherry Tomatoes, Red Onion, Tomatoes, Olive Oil, Cheddar Cheese (Milk, Salt, Rennet), Water, Black Olives, Lemon Juice, Garlic, Sea Salt, White Pepper, Black Pepper, Fresh Thyme, Fresh Dill.

Allergen Info: Contains fish and dairy. Produced in a facility that processes eggs, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Nutrition Facts Per Serving

Calories: 669 kcal | Protein: 46.5 g | Carbohydrates: 73.5 g | Fat: 22.5 g | Fiber: 1.5 g | Sodium: 891 mg

Storage Instructions:

Store in freezer at -18°C and consume by the best before date on the meal label. Do not refreeze after thawing.

If stored in fridge, heat and eat within 24 hours. 

Reheating Instructions:
Microwave: From frozen: Heat on medium high for 9 minutes, loosely covered, until piping hot and steaming. From chilled: 5 minutes. Microwave times vary.