Silken Coconut Fish - Tricolour Quinoa & Pumpkin
Silken Coconut Fish - Tricolour Quinoa & Pumpkin
- Nutritionist Approved. Zero Artificial Additives/MSG. 100% Olive Oil.
- Ready From The Microwave In Minutes. No Prep, No Mess, No Cleanup.
- Chef Cooked With Premium Ingredients
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Delicate tilapia fillet is gently baked in a light coconut glaze infused with fresh ginger, garlic, honey, and a touch of rice vinegar for bright, balanced flavor. Served over nutty tricolour quinoa and accompanied by soft sweet pumpkin, this dish delivers clean coastal elegance with wholesome depth and natural sweetness. A nourishing, protein-rich meal crafted for refined, feel-good dining.
Ingredients:
Tilapia Fillet, Tricolour Quinoa, Pumpkin, Coconut Milk, Honey, Garlic, Ginger, Rice Vinegar, Black Pepper, Salt
Allergens:
Contains: Contains Soy, Sesame. May contain traces of tree nuts, dairy, soy, or gluten.
Nutritional Information (per serving):
521 kcal | 42 g protein | 14 g fat | 50 g carbs | 727 mg sodium
Storage Instructions:
Store in freezer at -18°C and consume by the best before date on the meal label. Do not refreeze after thawing.
If stored in fridge, heat and eat within 24 hours.
Reheating Instructions:
Microwave: From frozen: Heat on medium high for 9 minutes, loosely covered, until piping hot and steaming. From chilled: 5 minutes. Microwave times vary.
