{"product_id":"tomato-braised-halibut-pearl-barley-cauliflower-chickpeas","title":"Spanish Halibut in Tomato Braise - Pearl Barley, Cauliflower \u0026 Chickpeas","description":"\u003cp\u003eDiscover Mediterranean-style comfort with our \u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-3c99bb08-7fff-ae10-1ef8-27a927c00f24\"\u003e\u003cspan\u003eSpanish Halibut in Tomato Braise\u003c\/span\u003e\u003c\/b\u003e, featuring tender halibut braised in a paprika and turmeric-spiced tomato sauce. Served with hearty pearl barley, cauliflower, and chickpeas, this dish delivers a wholesome, fibre-rich meal in every bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHalibut, Chickpeas, Pearl Barley, Cauliflower, Yellow Onion, Olive Oil, Tomato Paste, Garlic, Lemon Juice, Paprika, Parsley, Salt, Tapioca Starch, Turmeric, Black Pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllergens: Contains fish (halibut), gluten (pearl barley). May contain traces of egg, nuts, shellfish, dairy, soy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutritional Information (per serving):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories: 579 kcal | Protein: 40 g | Carbohydrates: 75 g | Fat: 14 g | Fiber: 16.6 g | Sodium: 768 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in freezer at -18°C and consume by the best before date on the meal label.\u003c\/p\u003e\n\u003cp\u003eDo not refreeze after thawing.\u003c\/p\u003e\n\u003cp\u003eIf stored in fridge, heat and eat within 24 hours.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eReheating Instructions:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eMicrowave: From frozen: Heat on medium for 9 minutes, loosely covered, until piping hot and steaming. From chilled: 5 minutes. Microwave times vary.\u003c\/p\u003e","brand":"Fireth Foods","offers":[{"title":"Default Title","offer_id":48997081252065,"sku":"FF-FSH-023","price":7.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8092\/4385\/files\/Gemini_Generated_Image_68mvfe68mvfe68mv.jpg?v=1787900938","url":"https:\/\/fireth.com\/products\/tomato-braised-halibut-pearl-barley-cauliflower-chickpeas","provider":"Fireth Foods ","version":"1.0","type":"link"}